To do so, we must know that the present moment is the truth of life. We must know that everything outside of this moment is illusory in nature and so we no longer believe in any of it as true. We must recognize that life at the level of mind is simply play. It is sometimes happy and sometimes sad, because it is a world of duality. We relax and accept the dual nature of life within time. We are no longer for or against anything. We have transcended judgment. Life is accepted fully and so too is death. Joy is accepted fully and so too is pain. But we are so deeply grounded in the moment of now, that we no longer get caught in the movements of the mind and its world of thought and emotion. We are no longer identified with the story unfolding within the world of time. We are no longer defined by that story. We are deeply grounded in Oneness. We can move easily into time and the world of thought, and we are able to return to silence and Presence at will. In fact, silence and Presence are always there as the foundation of our existence, even when we consciously choose to venture into the world of the mind.